A quick link for serious newsletter writers

Jul 6, 2012 by Gabriel
I've been using this listing site for a while now and I have been very pleased with it.  It's called AWeber and if you are serious in supporting your followers by providing clear and up to date newsletters this is the service you need.  

It doesn't take much to sign up.  Drum roll please....... a dollar. 

After that it all depends on the number of your followers.  But the great thing is that you get to try it for 30 days for a dollar.   I don't know why they charge a dollar but some of the most expensive things I've found started out FREE so, I'm glad they are charging something. :)

Try it. I know you'll like it. Gabriel
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Coming back to the blog

by Gabriel
Have you ever started something and as your were getting into it, things around you started to become more important and one thing led to the other and when you least realized it, you had stopped doing the thing you were doing in the first place? (I realize that that sentence was enormously long and unusually "well- written". )

That's how I feel. I started to write a blog and I was cruising along rather nicely and then I was tired one night and put it off to the morning, and then that morning filled up with inks to do and I pushed it off to that evening and when I least expected it I was already several days behind and I felt like a failure. I had lost the momentum and released myself to throw my arms up in the air in utter despair and abandon.

So this is me crawling back and taking a stand. I will not be left in the dust, I will not stop writing, I am and will remain the person in control of my life.

Well, that's that.

I'm back.




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Words from my father 2

Mar 9, 2012 by Gabriel
Son, may the road rise beneath your feet and the day welcome your presence as the dry gound receives the gentle rain. You are on a mission for God.


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Words from my Father

by Gabriel
Today is not like yesterday. It is not routine, it is not the same, it is new. God has a new assignment(s) for you today, and his resources are new today for those assignments. Today, you are God's Kingdom Man, and you will walk where only eagles fear not to tread.

Kyle Horace Grimes


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New Year's Goals 2012

Jan 1, 2012 by Gabriel

It’s a good idea to write goals for our lives. Goals are an excellent way to outline our growth and help ourselves measure our accomplishments. Without them we are like a ship sailing without a plotted course, without a destination. We float around aimlessly hoping for a pleasant journey and wonder why we find our selves shipped wrecked on life’s rocks carried violently by life’s storms. 

There isn’t any special mandate or regulation that states when life goals should be made. There isn’t any one day that is better than any other. But since the last day of December coincides with the last day of the calendar it does lend itself to establishing what we expect of ourselves for the coming calendar year.  (Birthday’s lend themselves very well for the same reason.)

For a good goal it is important to make it clear and precise. It must be obtainable but not so simple that it fails to challenge us. It quantifiable, so that we can watch and measure progress. It should be checked periodically to review our progress so that during the year we can modify our efforts to achieve it throughout the year, and we aren’t faced with the entire list to accomplish on the last month of the year. 

Finally, it is important to share your goals with others. Granted there may be items on your list that you would rather no one knew. For instance you may not want anyone to know that your goal is to “make your bed every day and take a bath at least once a week.” But by making your goals known to others you are empowering those people to hold you accountable for them. (You can still have a secret list but you must realize that secret lists are harder to accomplish.)

What I have done is divide my goals for the next year into 4 categories. I could divide them into daily goals and monthly goals and over all goals but I will do that later. For now I will divide them into life categories.

Categories for New Year’s Resolutions
  • Spiritual   
  • Personal  
  • Family      
  • Work        

These are my goals for the coming year 2012.

Spiritual
  • Read The Word Every Day
  • Read a chapter from Proverbs Daily
  • Pray in tongues 20 minutes daily
  • Live close to God
  • Love Him with all my Heart, Soul and Mind
  • Seek Him first (Above all things)
  • Give (Go the extra mile)

Personal
  • Let things go
  • Laugh (Remember, that a merry heart does good like a medicine.)
  • Read a book weekly (write a report on each)
  • Write a journal daily
  • Write a novel
  • Write a book of what I would tell my Children about Life
  • Understand why I am fascinated with the number “5” (Hmmm should I put this in my secret list… it sounds kind of crazy.)
  • Let my praise far outweigh my criticism
  • Reduce my weight to 185 by May 2012
  • Maintain it until December 2012
  • Reduce my body fat to 13-15% WebSite by May
  • Maintain it until December 2012
  • Don’t throw anyone under the bus (Find a way to explain failures or short comings in such a way that it builds up and encourages instead of pointing out someone’s fault.)
  • Give (Go the extra mile)

Family
  • Take my wife out every week
  • Give her a gift every month (this is to show her how much I love her and is above and beyond daily affections and affirmations.)
  • Highlight the great things my children do and praise them (write these things down and remember them.)
  • Go on a Daughter/Father date once a month. (Even if it’s to have an ice cream cone)
  • Do an activity with my son once a month.
  • Contact my Mom and Dad, brother and my sister once a week
  • Give (Go the extra mile)

Work
  • Complete all reports 3 days in advance of the deadline
  • Foresee what my supervisor wants before he asks 
  • Make my supervisor look good
  • Get to know all the Regional Managers of the Americas. (Have lunch with each one)
  • Help someone advance in their career within the company
  • Develop a relationship with a VP in the executive suite
  • Give (Go the extra mile)

As a final thought, it is important to conduct spot evaluations, or check points on your goals. Establish them now at the beginning and work towards a serious analysis of where you are in achieving the yearly goals and what may not be working. At the beginning of a project we all seem to be very optimistic and reality seems to bend it’s will to our view of the next 365 days. If you find this to be the case then modify the goals the next time you sit down for a check point. Write these modifications down and add them to your written goals, take them to the end of the year so that you might be more realistic in defining the following years goals. Maybe next year you won’t write down “Usher in World Peace” but perhaps “Have a peaceful and pleasant family Thanksgiving dinner.”

Happy New Year
Gabriel
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Dinner Rolls

Nov 27, 2011 by Gabriel

2 C hot water (not boiling!)
1 pkg. yeast (rapid rise is fine)
2/3 C sugar
2/3 C softened butter
1 tsp. salt
1 egg
6 C flour


Place yeast, salt, sugar and 3 C of flour in large bowl and mix well. (I use my Kitchenaid or a hand mixer.) Add butter and hot water; mix. Add egg and mix. Add remaining flour and mix well (you can’t over mix). Cover and let rise until doubled. Roll into large golf-ball sized balls, place in lightly-buttered baking pans (preferably glass), brush tops lightly with butter. (I use one 9x12 and one 8x8.) Cover with waxed paper or clean towel. Let rise until double. Bake in preheated 375 oven for 18 to 20 minutes or until browned.

Once removed from oven, brush tops lightly with melted butter.

Makes 2 dozen large golf-ball sized rolls

P.S. My secret is to use real butter, don't skimp on the sugar, and don't over bake.
(Thank you Nick Balcombe for this awesome recipe.)

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Grimes' Green Smoothie

by Gabriel


Filtered water - 4 cups (cold)
Kale (curly, dragon, any kind!) - 1-2 leaves
Chard (I use Swiss - red, yellow) - 1-2 leaves
Baby spinach - 2 handfuls
Cilantro - 1 small bunch (purges mercury)
Cucumber - 1 whole (peeled tastes less bitter, with skin adds a lot of fiber) Lime or Lemon - 1 whole, peeled (remove the white pith/albedo)
OPTIONAL: (choose 1)
Green Apple - 1 whole, with skin
Banana - 1 peeled, not overripe
Watermelon - 1 cup
Berry blend - 1 cup (strawberry, raspberry, blueberry, blackberry)
Blend above in high power blender, preferably a Vita-Mix or Blendtec.
Once blended thoroughly, add in:
Avocado* - 1 peeled (makes it smooth & creamy and adds in the good fat) *always add in last - you donʼt want to overblend the avocado
OPTIONAL:
  • Maca - 1/4-1/2 tsp. (for endurance, sex drive ;) and energy)
  • Vitamin D3 - 1-2 drops (I use Carlson Drops 2,000 IU--for immune system & energy) Most
    of us are all deficient in Vitamin D and donʼt get daily direct sunlight. Read Dr. Mercolaʼs many articles on it. No adverse reactions or risk of toxicity even at 10,000 IU/day. In winter, we use 5,000-6,000 IU/day.
    --------------------------------------------------------------------------------------------------------
    
    NOTE: All organic only, of course! :) There is no right or wrong way to do it -- only rule is use anything GREEN!! Some raw foodists will add fruit in, too. It definitely makes it more palatable, but alkavorians use only veggies so that it is alkaline. To start out, we added a cup of watermelon or a red ruby grapefruit (both borderline alkaline) to keep it from tasting too much like grass! :) Bananas make it taste the best and smoothest. (husband & kids like it best with the banana!) But again, it amps up the calories and sugar content. My kids have gotten used to it with one green apple--although not alkaline, it does make it taste tangy. Once you acquire the taste, you can go straight to the hard stuff -- fruit-free! :) 
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You are the light of the World

Nov 3, 2011 by Gabriel
A candle is best placed in a dark room. - If your light is shining, don't be surprised by where you are placed.

There are times that even I wonder how I got where I am. I look and find myself in a difficult situation or surrounded by negative people. Some would say that God wouldn't put His children in such difficult situations or people. Others would say that God would put His kids in a hard place to teach them something.

I believe that God places us in challenging places and with difficult people so we can bring His Love and Blessing to those who are in greatest need. he told Abraham to go into the drought, not to starve him but to bless others. He send Issac into the land of the philistines so, through him, they could have productive wells. And He sent His beloved Son into the darkest dark to bust it wide open.



So next time you wonder why you are in a dark/challenging place, continue to shine bright cause it's in a dark room that a candle is best served.

GG

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In And Out Burgers

Oct 30, 2011 by Gabriel



Stanley joined me for dinner at In and out.



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Dinner at Mama Cozza

by Gabriel



Guy Featured it on Diners Drive ins and Dives.




Stuffed mushrooms



Pepperoni pizza

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My meal at New Orleans

by Gabriel



Gumbo YaYa (a gumbo with chicken)




Barbecue shrimp, New Orleans style.


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Our Anniversary at Reef

by Gabriel



















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Newfoundland

Sep 11, 2011 by Gabriel
Here are a few of my impressions from my recent trip to St John's, Newfoundland.

The Newfies differentiate each other as either "Townies" or "Baymen". Townies are from St John's and Baymen are from everywhere else on the island.

They talk about moose as if there were as common as dogs.

The radio has 5 French speaking stations.

At a nouveau cuisine restaurant named Bacalao, that specializes in typical Newfoundland dishes, I enjoyed the following:

Jigs dinner
-Cabbage roll
-Peas pudding
-Mustard pickles
-Pot Liquor (the water stew left in the pot after boiling the cabbage and salted beef)






Moose
-Moose bourguignon
-Turnip greens
-Mash potato
-Corn





I can't wait to go again.

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Great Newsletter